What is paramount to ultimate wellness? Simple answer... nutrition. Present day people are fatter and fatter, have more diabetes, cancer, high blood pressure and a whole host of other diseases.
It is my firm belief that the key to good health is good nutrition. Not medicine, medical procedures or even exercise. Good diet = good health.
Every time you put bad food into your body it causes a negative response.
So what is the utltimate healthy eating plan. Well, their are many. My recommedations are South Beach or The Zone diet. Both focus on eating the right kinds of fats and carbohydrates and lean proteins. A simple formula. You don't need to count carbs, fat grams, calories, sugars blah, blah blah. These diets are simple eating for a healthier you. You can go to any second hand book store and get the South Beach Diet or Zone diet book.
Give it a try. You'll see a big difference in your health.
Mad supplement Scientist
Tuesday, November 27, 2007
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